Yummy Traditional : Breakfast

Breakfast

Showing posts with label Breakfast. Show all posts

Aloo Paratha Recipe

Aloo Paratha | Stuffed Paratha || How to Make Aloo Paratha Recipe with step-by-step photos

Aloo Paratha is made from unleavened dough that is stuffed with a mixture of spicy mashed potatoes. The dough is rolled out and cooked on a hot Tawa with butter or ghee. It is typically served with butter, chutney, and yogurt. My aloo paratha recipe is simple and straightforward—

This is a dish commonly made in households across Pakistan. It consists of boiled mashed potatoes mixed with spices, which are then stuffed into the dough before being rolled out and pan-fried.

A type of stuffed flatbread is a delicious and satisfying breakfast option, especially when paired with hot coffee or tea. It's also a great choice for iftar, served alongside raita and chutney. You can adjust the spice level of the paratha to your preference, adding more or less salt and red chili powder according to your taste.

Also, you can cook the potatoes with some oil and temper them with cumin before adding all the spices. It just varies from person to person. I straightaway added all the crackle spices, roasted spices, powder spices, and green spices to the grated potatoes. There’s no right or wrong way here to make aloo paratha; it always tastes good no matter how you make it. So, let the go-ahead.

Tips to make a good Aloo Paratha:

The key to making a good paratha lies in kneading a soft dough and rolling the paratha evenly. Once you have that down, you can stuff it with your favorite ingredients—spiced potatoes, in this case—and then fry it on medium-high heat.

Make sure that your tawa (skillet) is hot before placing the paratha on it. If it's only medium hot, the paratha will take longer to cook, resulting in a texture that is "not so soft."

This paratha is also vegan. While many people enjoy their parathas made with ghee, you can substitute oil for frying if you want to keep it vegan. I love ghee, but when it comes to my parathas, I prefer using oil.

If you have tried this Aloo Paratha, don’t forget to rate the recipe. You can also follow me on social media to see what’s latest in my kitchen!

Like Our Videos? Then follow and subscribe to us on YouTube for the latest Recipe Video updates.

First, take all ingredients and prepare all veggies like potato, ginger, coriander leaves, and green chili.

Dry roast all whole spices, coriander and cumin seeds, pomegranate seeds, whole red chili, and black peppercorn on low flame for 2 minutes

Grind roasted spices coarsely and set aside.

Take 2 cups of the flour along with salt in the bowl/tray.

Start kneading the dough till the dough is formed.

Cover the dough with a kitchen towel and rest it for 15 minutes. Set aside...

Heat the oil in the frying pan, and add mustard seeds, and let them crackle for 10 seconds, and then add chopped green chilies, and grated ginger with curry leaves, and fry them with oil for 1-2 minutes.

Add spices to the mashed potato, mix them well, transfer tempering ingredients along with roasted spices to the potato mixture, and mix them very well. well

Keep mixing by atheurther remaining ingredients.

keep-mixing-by-adding-remaining-ingredients

Leave it for 10 minutesto rest, then cover the lid.

Then make an equal-sized ball of potato dough.

make-equal-potato-balls-of-the-potato-dough

Divide the equal portions of the dough.

Give them all into ball shapes and flatten them between the palms.

give-them-to-a-ball-shape-and-flatten-them

Take one dough ball at a time, spread it with the help of a finger, and apply a little oil/ghee. Roll the dough like a thick rope and fold it like a snail shell.

Repeat the same process with all remaining dough balls.

Now take one paratha ball at a time and roll it about 2-3 inches in a round shape. Place one potato ball in the center of the rolled ball. Bring all the edges together and pinch to seal the edges.

Repeat the same process with all remaining stuffed balls.

Flatten the stuffed ball using your hands, using your rolling pin, and roll the dough to a circle of 7-8 inches in diameter. The trick here is to apply equal pressure while rolling. If you do that, your paratha will turn around automatically.

Transfer the rolled paratha onto the hot Tawa.

Cook the side for a minute or two and then flip over, apply oil [around 1/4 teaspoon] on the half-cooked side, and flip again.

Now apply oil on the other side as well. Press with a spatula and cook the paratha till both sides have golden brown spots on them.

Repeat the same process with the remaining stuffed balls.

Aloo paratha is ready to serve with raita, chutney, and pickle

Green Tea Benefits and Side Effects

Sana Rasheed Add Comment

Green Tea Benefits and Side Effects|| How to Make Green Tea with step-by-step photos and video

Green Tea is the healthiest tea considered across the world, and it contains a lot of health benefits. It has a wonderfully light, earthly flavor. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer, and many other impressive benefits.

Simple green is one of my favorites for its health benefits and delicious taste. Enjoy a hot cup,p plain or sweetened, ed for the perfect afternoon break. Green Tea is a must-try at home as an alternative to regular tea and can be a routine drink if you like the flavor. I prefer this tea twice a day after a sumptuous meal.

ABOUT GREEN TEA:

It's interesting to note that Green Tea and regular Tea come from the same tea plant, but their production methods differentiate them.

To brew a cup of Green Tea, boil water in a kettle or on the stovetop, and then add a tea bag or some tea powder to it. This healthy drink is perfect for people of all ages, including pregnant women.

Milk Tea vs. Green Tea?

Green tea is generally considered to be healthier than milk tea as it contains a higher concentration of antioxidants and fewer calories.

Milk tea can provide some health benefits, such as:

Source of calcium: Milk is a good source of calcium, which is essential for maintaining healthy bones and teeth.

Energy boost: The caffeine in tea can provide a temporary energy boost, which can help improve mental alertness and concentration.

Antioxidants: Some types of tea, such as black tea, contain antioxidants that can help protect against cellular damage and reduce the risk of chronic diseases.

Soothing properties: Warm milk tea can have a soothing effect and help calm the mind and body, which can be helpful for managing stress and anxiety.

My latest Recipe for Green Tea:

Benefits of Green Tea

Green tea has been associated with a variety of health benefits, including:

Antioxidants: Green tea contains high levels of antioxidants, which can help protect the body from damage caused by harmful molecules known as free radicals. These antioxidants have been linked to a lower risk of chronic diseases, including heart disease, cancer, and Alzheimer's disease.

Weight management: Green tea can help boost metabolism and promote fat burning, which can aid in weight management and weight loss.

Brain function: The caffeine and amino acid L-theanine in green tea can improve brain function, including improved memory and attention.

Heart health: Green tea has been linked to a lower risk of heart disease by reducing blood pressure and cholesterol levels.

Oral health: The antioxidants in green tea can help improve oral health by reducing inflammation, preventing tooth decay, and promoting healthy gums.

Skin health: Green tea's antioxidants can also benefit skin health by protecting against sun damage, reducing inflammation, and improving skin elasticity.

Does green tea contain less caffeine than coffee?

While green tea does contain caffeine, it is present in smaller amounts compared to coffee. A cup of green tea typically has around 20 to 30 milligrams of caffeine, which is less than ¼ cup of coffee. In contrast, black tea has about 55 milligrams of caffeine per cup,

Which is equal to ½ a cup of coffee. Despite having some caffeine, green tea is still an excellent choice for an afternoon drink due to its limited caffeine content. However, it is advisable to avoid drinking green or black tea at night to prevent sleeplessness.

Green tea contains polyphenols that can reduce the risk of cancer, aid in weight loss, and detoxify the body.

Can drinking green tea have any negative effects on the body?"

Green tea has a lot of health benefits, and in some cases seen as a side effect of tea, which we will mention below in a few li.nes

It's important to keep in mind that green tea should be consumed in moderation as excessive consumption can cause negative effects and complications.

Low iron levels in the blood can lead to iron deficiency, which can reduce hemoglobin levels responsible for transporting oxygen to other cells in the body. Green tea contains caffeine, which can interact negatively with certain medications, causing adverse effects and complications.

If you have inflammatory bowel disease, it's best to avoid drinking green tea as it can trigger inflammation and symptoms like stomach pain and vomiting by binding with iron in the body.

While flavonoids in green tea can be beneficial for bone growth, consuming too much can negatively impact bone density. Additionally, the caffeine in green tea may hinder calcium absorption, leading to low calcium levels in the bones, which is crucial for maintaining healthy bones.

Heartburn is a common symptom of gastroesophageal disease (GERD), commonly known as acidity. Green tea contains theophylline that enhances the acidic environment in your stomach.

Quantity of Green Tea Should You Have Per Day?

It is worth noting that green tea, like any food or drink, can have side effects if consumed excessively. To avoid these side effects, it is recommended that you consume green tea in moderation, with a limit of two cups per day being considered safe. However, drinking more than 3-4 cups of green tea per day can have detrimental effects on your health.

Afghani Feteer Naan Recipe

Sana Rasheed Add Comment

Afghani Feteer Naan | Afghani Naan || How to Make Feteer Piyazi Naan with step-by-step photos

Afghani Feteer Naan is a multilayered flatbread that is soft, fluffy, and oval-shaped. It is filled with salty onions and fresh coriander leaves. By using butter in each layer, the naan becomes incredibly tender and airy.

This bread can best be described as a cross between a croissant and a paratha. It’s light, flaky, buttery, and pairs wonderfully with a cup of tea, jam, kebabs, or simply enjoyed on its own. Baked in the oven, the aroma of this bread fills the house, making it hard to resist.

I have tried many times to make the perfect naan, but I struggled to achieve that ideal fluffiness and softness. Eventually, I realised where I had been making my mistakes.

Kneading the perfect dough is essential for achieving soft and fluffy naan. This principle applies to all types of soft bread, including chapatis and parathas, which depend heavily on the kneading process.

For kachoris and puris, however, you need to prepare a slightly harder dough than you would for naan, bread, or parathas. You can find my naan dough recipe in my previous post.

Recipe tips:

The weight of each naan dough ball should be approximately 200 grams. Using dough that weighs less than 200 grams may result in naan that is not soft or fluffy.

Avoid using a rolling pin or dusting the naan with flour, as this can cause it to become stiff. Additionally, do not cook naan over high or medium heat, as it may burn.

Bake the naan for no more than 5 minutes, as baking for longer will make it stiff and dry. It is important to apply butter to the naan right after taking it out of the oven.

You can also make variations of naan by using chicken or mutton mince, or grated cheese with parsley instead of onion. The rest of the preparation method remains the same.

Cooking naan on a Tawa will help keep it soft.

If you have tried this Feteer Naan Recipe, don’t forget to rate the recipe. You can also follow me on social media to see what’s latest in my kitchen!

Like Our Videos? Then do follow and subscribe to us on YouTube to get the latest Recipe Video updates.

Prepare this recipe first by kneading the dough that I shared in my previous post. You can see from there.

Secondly, take all the veggies and prepare them to keep aside

Wash the onion before cutting; otherwise, your naan can be soggy

Sprinkle some salt over the onion. Mix them with chopped coriander leaves, mix them together, and set aside.

Place the naan dough on a working surface, make a hole in the centre of the dough, give it a thick rope shape, and then divide it into equal portions

Take a portion and give it a ball shape, and place it on a tray.

Take one ball and roll it approximately 10-12 inches in a round shape, apply melted butter over the rolled roti, then sprinkle flour.r

Now, put salted onion slices and coriander leaves over the roti, and start rolling till the end. In each roll, apply butter on top; it will look like a roll.

Again, gently start rolling the rope like a snail, and press the end in the middle.

Place all prepared dough balls on the tray and cover them with a kitchen towel.

In the second method, roll the dough ball with the same method as before, apply melted butter, sprinkle flour, then put onion and coriander over the roti, a bit of a change in rolling the roti, cut the roti from the middle down.

Roll it like a cone from left to right. Apply butter in each roll until it becomes completely rolled, press it gently, and repeat the same process with the other naan dough too.o

Now it’s up to you to decide what is easy to apply the method to