Green Tea Benefits and Side Effects

                                                            

Green Tea Benefits and Side Effects|| How to Make Green Tea with step-by-step photos and video 

Green Tea is the healthiest tea considered across the world is contains a lot of health benefits it has a wonderfully light, earthly flavor. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer, and many other impressive benefits.

Simple green is one of my favorites for its health benefits and delicious taste. Enjoy a hot cup plain or sweetened for the perfect afternoon break. Green Tea is a must-try at home as an alternative to regular tea and can be a routine drink if you like the flavor. I prefer this tea twice a day after a sumptuous meal.

                                                                   

ABOUT GREEN TEA:

It's interesting to note that Green Tea and regular Tea come from the same tea plant, but their production methods differentiate them. 

To brew a cup of Green Tea, boil water in a kettle or on the stovetop, and then add a tea bag or some tea powder to it. This healthy drink is perfect for people of all ages, including pregnant women.

Milk Tea vs. Green Tea?

Green tea is generally considered to be healthier than milk tea as it contains a higher concentration of antioxidants and lower calories.

Milk tea can provide some health benefits, such as:

Source of calcium: Milk is a good source of calcium, which is essential for maintaining healthy bones and teeth.

Energy boost: The caffeine in tea can provide a temporary energy boost, which can help improve mental alertness and concentration.

Antioxidants: Some types of tea, such as black tea, contain antioxidants that can help protect against cellular damage and reduce the risk of chronic diseases.

Soothing properties: Warm milk tea can have a soothing effect and help calm the mind and body, which can be helpful for managing stress and anxiety.

                                                                   

My latest Recipe for Green Tea:
                                                                  

Benefits of Green Tea

Green tea has been associated with a variety of health benefits, including:

Antioxidants: Green tea contains high levels of antioxidants, which can help protect the body from damage caused by harmful molecules known as free radicals. These antioxidants have been linked to a lower risk of chronic diseases, including heart disease, cancer, and Alzheimer's disease.

Weight management: Green tea can help boost metabolism and promote fat burning, which can aid in weight management and weight loss.

Brain function: The caffeine and amino acid L-theanine in green tea can improve brain function, including improved memory and attention.

Heart health: Green tea has been linked to a lower risk of heart disease by reducing blood pressure and cholesterol levels.

Oral health: The antioxidants in green tea can help improve oral health by reducing inflammation, preventing tooth decay, and promoting healthy gums.

Skin health: Green tea's antioxidants can also benefit skin health by protecting against sun damage, reducing inflammation, and improving skin elasticity.

                                                                                   

Green tea contains less caffeine than coffee?

While green tea does contain caffeine, it is present in smaller amounts compared to coffee. A cup of green tea typically has around 20 to 30 milligrams of caffeine, which is less than ¼ cup of coffee. In contrast, black tea has about 55 milligrams of caffeine per cup, 

Which is equal to ½ a cup of coffee. Despite having some caffeine, green tea is still an excellent choice for an afternoon drink due to its limited caffeine content. However, it is advisable to avoid drinking green or black tea at night to prevent sleeplessness.

Green tea contains polyphenols that can reduce the risk of cancer, aid in weight loss, and detoxify the body.

                                          

Can drinking green tea have any negative effects on the body?"

Green tea has a lot of health benefits in some cases seen as a side effect of tea we will mention below in a few lines

It's important to keep in mind that green tea should be consumed in moderation as excessive consumption can cause negative effects and complications. 

Low iron levels in the blood can lead to iron deficiency, which can reduce hemoglobin levels responsible for transporting oxygen to other cells in the body. Green tea contains caffeine, which can interact negatively with certain medications, causing adverse effects and complications. 

If you have inflammatory bowel disease, it's best to avoid drinking green tea as it can trigger inflammation and symptoms like stomach pain and vomiting by binding with iron in the body. 

While flavonoids in green tea can be beneficial for bone growth, consuming too much can negatively impact bone density. Additionally, the caffeine in green tea may hinder calcium absorption, leading to low calcium levels in the bones, which is crucial for maintaining healthy bones.

Heartburn is a common symptom of gastroesophageal disease (GERD), commonly known as acidity. Green tea contains theophylline that enhances the acidic environment in your stomach.

                                       

Quantity of Green Tea You Should Have Per Day?

It is worth noting that green tea, like any food or drink, can have side effects if consumed excessively. To avoid these side effects, it is recommended that you consume green tea in moderation, with a limit of two cups per day being considered safe. However, drinking more than 3-4 cups of green tea per day can have detrimental effects on your health.

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For detailed recipes step by step watch my video!

                                          

How to Make Green Tea?

Green tea is a breeze to make. All you need are loose green tea leaves or tea bags, sugar or honey, and lemon juice. Personally, I prefer using a tea bag for my tea. To add some variety to your green tea, try incorporating threads of ginger and lemongrass.

These variations will make each sip of green tea even healthier and more beneficial. Nonetheless, I regret not following up on my suggestion. 

                                                                  

Here are two different ways to make tea. For the first method, start by boiling one cup of water in a pan. After it boils, add one teaspoon of green tea leaves and let it cook for a minute before removing the pan from the stove. for more, I will provide more information in the next step.

                                                     

2nd Method:

First, boil water in a pan to make green tea.

                                                             

Then, take a mug or cup and add sugar or honey along with lemon juice. Mix the mixture well        

                            

                                                               

 

Next, pour the boiling hot water into the mug or cup and stir again.

                                                           

Finally, put the tea bag into the cup and dip it in water 8-10

times. Let the tea bag rest in the cup and stir once more.

 

                                                          

Your delicious green tea is now ready to drink.

                         

Anda Ghotala Recipe

                                     

Anda Ghotala| Scrambled Egg Recipe | How to Make  Scrambled with step-by-step photos and video.

Scrambled is a spicy, flavorful, and mashed recipe, a wholesome street-style item with boiled or half-fried egg, scrambled, and sunny-side-up eggs served with bread or pav alongside paratha for mopping it up. It is a staple favorite breakfast, an easy and quick recipe, Main ingredients are eggs, tomato, onion

But you can variation it such as  boiled eggs with paneer by cutting it into small cubes to make the dish more filling
                  
                                                   

My Latest Video Anda Ghotala:

An additional can be added peas, carrot, capsicum, and other similar vegetables to the dish, improving the dish's taste and its nutritional value, but here I didn’t add any additional ingredients in this recipe but you can by choice

I make it more often for dinner because I love to have it at my dinner rather than breakfast, no time limitation in making this quick recipe whenever you want. It can be prepared even for the best kids' tiffin boxes is healthy and delicious, and this recipe can be ready within 15 minutes if you have already boiled eggs in your fridge otherwise 10 minutes more increase in preparation time
inshallah my next post will be even for kids, stay tuned     
So let's begin 

Tips:

1. If you prefer to use boiled eggs in ghotala, always boil the eggs by putting salt in the water over high heat. This will prevent the eggs from cracking.
2. If you are using half-cooked eggs in ghotala, make sure to cook them with just 1 tablespoon of oil over low flame. Otherwise, your egg ghotala will become dark and tasteless.
3. Here's a suggestion to try using half-cooked eggs in ghotala for a taste similar to brain masala.
4. To prepare this healthy scrambled can be made with additional vegetables like peas, potatoes, capsicum, paneer, and spring onions
5. This meal can be served as a lunch or dinner time other than breakfast as well

                  

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If you have tried this Scrambled Egg don’t forget to rate the recipe. You can also follow me on social media to see what’s latest in my kitchen!

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Firstly, gather all the vegetables. Then, proceed to peel and chop them properly.

Heat the oil in the pot/pan and put onions saute them for 2-3 minutes over medium heat, next add chopped tomatoes and cook with tomatoes over medium-low flame. After 2 minutes add salt to taste and stir well 
                                    

To enhance the flavor of your dish, you can try adding red chili powder, cumin powder, and black pepper to the onion masala. Make sure to stir everything well and add some water to prevent burning.

Additionally, you can add Kashmiri red chili powder and Chinese salt, although they are optional and can be skipped if you prefer. Using these spices can help make your dish brighter and more flavorful.

                              

After the oil separates from the masala then add chopped coriander and green chilies, and you can add chopped mint leaves (optional)

First, take a pan and heat the oil on it. Crack all the eggs together and cook them on low flame for 2-3 minutes. In the meantime, sprinkle some coriander leaves, salt, and pepper over the egg 

                                                                   

Once the eggs are cooked, get the pan off the stove and put them into the cooked masala.

                                                                    

Begin by mixing the eggs and masala thoroughly until they are well scrambled.

                 

Quick and easy scrambled egg is done

                    

Transfer this delicious egg ghotala onto a serving plate. It goes well with naan and paratha.
                                                                   

                                  

Enjoy and Share!

                                         

Dhaba Style Egg Curry Recipe

                                                                               

Dhaba Style Egg Curry Recipe || Anda Gravy Recipe || How to Make Anda Curry With Step-by-Step Photos and Video….

Anda Gravy is super delicious flavorsome and simple to make. this egg curry has all those tasty and rustic flavors of the Dhaba. you will experience a burst of those amazing flavors. Egg Curry is basically made with hard-boiled eggs by adding to the spicy onion masala. but here 

I changed the recipe by making omelet form instead of boiling the eggs. you can say it's my own version you would not get this recipe around you. so juicy, spicy, and tasty egg curry which can be cooked within 30 minutes.

For the best result follow my detailed step-by-step photo, video, and  instructions tips and video below  

                                      

My Latest Video Egg Curry Recipe:

Even if your unexpected guest suddenly comes to your home and you don't have any prepared meal in your fridge then this recipe can be served with roti salad and raita and your guest would love it, This is so a simple and easy recipe

You don’t understand that I have been praising my recipe for a long time, not at all friends I am telling just the taste of egg curry what I experienced while I ate it in my dinner  

                                                                         

This egg curry goes well with Naan, Tandoori Roti, Steamed Rice, and Chapatis

You can make egg curry in countless ways and I have shared egg curry even before. but this dhaba-style egg curry in my style is very unique and tasty. my family and friends requested me again and again to make this

Recipe Note:

1. Onion and yogurt form the base of this dish. I avoid using tomato in this recipe just because yogurt also is a great substitute for tomato.
2. The flavor and texture of the egg curry depend on how you add ingredients to this recipe. and if you love adding tomatoes then can skip yogurt and add tomato puree and onion paste
3. If you prefer using hard-boiled eggs instead of omelet form then you can skip and add boiled eggs and the rest of the recipe will remain the same 

Here I would like to make one suggestion to all though it's not related to this recipe even then during writing the blog came into my mind to share these useful tips for daily routine cooking. this quite saves time tip hopefully you all like this

For your ease, you can make onion and tomato paste by boiling them together and store it for use later in different gravy-based recipes

The ratio of tomato onion paste:

500g, onion

250g, tomato                 

                                                                             

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If you have tried this Egg Curry recipe, don’t forget to rate the recipe. You can also follow me on social media to see what’s latest in my kitchen!

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How to Make Egg Curry:

Peel and cut the onion and garlic then grind them together into a smooth paste

                                                 

Finely chop the ginger, tomato, coriander, and green chilies

             

Heat the oil and add onion garlic paste to the oil and cook till the raw smell of onion goes away

                                                             

Crack the eggs into a bowl and add chili flakes, black pepper, and salt beat them well and set aside

                                         

Once the onion masala is cooked begin adding spices. like Kashmiri red chili, chili flakes, turmeric powder, salt, and yogurt, roast onion garlic paste with masala till oil is separated

                                         

Next, then pour water into the masala. bring it to a boil and let it cook on medium flame.

                                               

                                             

Heat the oil/ghee on the pan/griddle then spread the egg mixture over the pan and let it cook a few seconds on medium flame next sprinkle chopped chili, tomato, ginger, and coriander

                                      

Now carefully fold the egg from both sides like square paratha and then flip them allow to fry more for around a minute now cut into equal pieces of omelet                                 

                                                          

                                              

Put omelet pieces one by one into the prepared gravy then sprinkle some chopped coriander and green chili. Let it simmer for around 2-3 minutes on a very low flame. now ready to serve/eat 

                                    

                                                    

Transfer onto the serving plate 

                                                                              

Serve with naan, paratha, or roti