Healthy Moong Dal Rice Recipe (One-Pot Dal Khichdi) - Yummy Traditional Page Not Found - Yummy Traditional

Healthy Moong Dal Rice Recipe (One-Pot Dal Khichdi)


                                                                   
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

Learn how to make comforting Moong Dal Khichdi (Dal Rice) at home. This easy, light, and nutritious one-pot Pakistani meal comes together in 30 minutes!
Moong dal rice is a simple, tasty, and wholesome rice dish that is made up of rice and yellow lentils along with a few whole spices. This khichdi is also a digestive and light food recipe that can be given to patients or even your toddlers, and is best for sehri also.

Quick and easy to make, moong dal khichdi is a complete meal in itself and is a healthy and wholesome recipe. It is good for your stomach whenever you are down with a fever or stomach ache or whatever
                         
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.


Khichdi is made in different ways in different parts of the

country. In the place I belong to, it is like porridge, so add extra.
 
water with rice and dal and cook it to a porridge-like 
 
consistency, so if you want your khichdi like that, add the

triple amount of water

In some parts of the country, it is made almost like a pulao that I made, so you add only double the amount of water
Also, different lentils can be used in khichdi. The most common one in my home is moong dal; it’s actually the most easily digestible dal, so used in khichdi.

Note: I would like to clarify one thing:g I must tell you our khichdi is made like porridge,ge but I used another method to cook this recipe like a pulao, so kindly don't get confused.
                        
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.


For more Rice Recipes:



                       
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

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Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

Rinse the rice under running water until starch is removed, then soak the rice for 20 minutes.s

                   
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.


Clean and rinse the dal and soak for 15 minutes

                           
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.


Peel and cut the onion into slices.s 
                   
 
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.


Heat the oil and sauté the onion slices.
                         

Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.


In the meantime, put ginger garlic paste along with the whole spices. Stir to mix well.
                
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.


Then add soaked moong dal to the onion.      
      
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

And fry them with the onion and spices for 2-3 minutes.
                     
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.


Pour a little water into the dal.
                   
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

And bring it to a boil.
              
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

Cover the lid until the dal is softened.
                                
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

Now add soaked rice to the dal along with salt.
           
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

Roast the rice with dal for 2-3 minutes on medium flame.                      

Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

Once everything is incorporated 
                   
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.


Pour water into the rice.
                         
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

Bring it to a boil
                   
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

And cover the lid again.n
                        
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

Allow the rice to cook until the water dries out and pits appear on top of the rice. Lower the flame, then allow it to simmer for 3-4 minutes over a very low flame.
                      
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

Moong dal rice or khichdi is ready to serve. Let it cook down for a while, then fluff the rice u.p    

Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

Transfer to the serving p.late
                       
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.

Serve moong dal khichdi with veggie raita and tomato chutney.
                     
Bowl of warm homemade moong dal khichdi topped with melted ghee and served with yogurt and pickle.






Moong Dal Rice is a simple, tasty, and wholesome rice dish that is made up of rice and yellow lentils along with a few whole spices...

Ingredients:
  1. 2 cups basmati rice/ponia rice
  2. 1 ½ cup, moong dal yellow lentil
  3. 1 large-sized onion slice
  4. ½ cup of ghee
  5. 4 cups of water
  6. Salt to taste
  7. 1 tbsp ginger-garlic paste
  8. 6-7 black peppercorns, green cardamom
  9. 1-2 bay leaves
  10. ½ tsp white cumin seeds
  11. 2 flowers, cloves
  12. 1-inch cinnamon stick 
How to make Moong Dal khichdi?
  1. Heat the oil and sauté the onion slices.
  2. M e.In the meantime, add ginger-garlic paste along with whole spices: black peppercorn, green cardamom, cumin seeds, bay leaves, cinnamon stick, and cloves
  3. Stir to mix well
  4. Then add soaked moong dal to the onion and fry them with onion and spices for 2-3 minutes
  5. Pour a little water and bring it to a boil
  6. Cover the lid until the dal is softened
  7. Now add soaked rice to the dal along with salt
  8. Roast the rice with dal for 2-3 minutes on medium flame
  9. Once everything is incorporated
  10. Pour water into the rice
  11. Bring it to a boil and cover the lid again
  12. Allow the rice to cook until the water dries out
  13. Once pits have appeared on top of the rice
  14. Lower the flame
  15. Allow to simmer for 3-4 minutes over a very low flame
  16. Moong dal rice or khichdi is ready to serve
  17. Let it cook down for a while, then fluff the rice up
  18. Transfer to the serving plate
  19. Serve moong dal khichdi with veggie raita and tomato chutney
* Not to be duplicated, rewritten, or published without permission. Thank you!
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