Mooli Paratha Recipe - Yummy Traditional

Mooli Paratha Recipe


mooli-paratha-recipe-with-step-by-step-photos

Mooli Paratha|Radish Paratha || How to make mooli paratha with step by step photos and video

Mooli Paratha is a traditional recipe that basically comes from the Punjab side of Pakistan, a very tasty and healthy recipe is a whole wheat flatbread stuffed with grated mooli white radish. It's lightly seasoned with spices and makes a wholesome breakfast or lunch
Today’s paratha is made with mooli or white radish. Mooli paratha is not always everyone’s favorite and that’s because radish has a strong smell/taste and I have noticed that not everyone enjoys it but personally I love it.

Mooli paratha has always been one of my favorite parathas so I now make it often. If you get into the technicalities of making parathas, they are all made in a similar way, But mooli paratha is one of the most challenging ones to make!
Why!




My Latest Video Stuffed Mooli Paratha


Because radish has a high water content so when you try to roll it inside a dough, it just releases moisture making it very difficult to roll. this is the reason it is always squeezed well as possible before stuffing it inside the dough, Mainly is served with raitagarlic chutney.

                                 

Prepare to this recipe first peel and grate the mooli then put grated mooli to the bowl, sprinkle some salt keep aside
                                                                                                     

grate-the-mooli

Meanwhile in a bowl put both flour wheat and maida to mix, then add salt and 1 tsp oil. Start kneading the dough by adding some water
Knead to the smooth dough cover it with plastic cling wrap set aside for resting around 15 minutes


kneading-dough

After 15 minutes squeeze out all the excess water from grated mooli, transfer to another bowl, add all spices mix them together very well  


prepare-mooli-stuffing


Divide the dough into equal portions, make smooth balls, and flatten them between your palm
Before you start the rolling, Heat the Tawa on medium flame


make-equal-portion-of-the-dough

Take one flatten ball at a time, dust it into dry flour start rolling, roll into 4 diameters, keep the edges thinner than center even you can spread with the help of fingers




Place 1 portion of Mooli stuffing in the center, gather the edges and pinch it into the center
Seal it tightly and flatten by pressing very gently, again dust into dry flour rolls it very carefully about 6-inch diameter circle. Keep in mind that rolling stuffed paratha to perfection via practice



Now Place it on to hot Tawa and Cook_After a few seconds you may notice few bubbles come on top, now time to flip it should have few brown spots on it cook on another side as well



Apply some butter then flip it, f
ry another side the same way by pressing the spatula




Once cooked from  both sides transfer to the serving plate, and Serve hot with green chutney and raita  

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Mooli paratha is a traditional recipe that basically comes from the Punjab side of Pakistan, flatbread stuffed with grated mooli white radish. It's lightly seasoned with spices

Ingredients: 
  1. 2 medium-sized, white reddish peeled, grated
  2. 1 tbsp, green chili finely chopped
  3. 1 tsp, ginger freshly grated   
  4. 1 tbsp, Lemon Juice
  5. 1 tsp, red chili powder  
  6. 1 tsp, whole spices powder
  7. 1 tsp, black peppercorn freshly crushed
  8. 1 tbsp, coriander leaves finely chopped
  9. 1 tsp, salt or to taste
  10. 1 ½ cup, all-purpose flour
  11. ½ cup, wheat flour
  12. Butter/ghee, As required    
How to make the mooli paratha?
  1. Prepare this recipe first peel and grate the mooli then put grated mooli to the bowl, sprinkle some salt keep aside
  2. Meanwhile in a bowl put both flour wheat and maida to mix, then add salt and 1 tsp oil
  3. Start kneading the dough by adding some water
  4. Knead to the smooth dough cover it with plastic cling wrap set aside for resting around 15 minutes
  5. After 15 minutes squeeze out all the excess water from the grated mooli
  6. Transfer to another bowl
  7. Add spices, green chili, coriander leaves, salt, ginger, lemon juice
  8. Mix them together very well keep aside
  9. Divided the dough into equal portions, make smooth balls, and flatten them between your palm
  10. Before you start the rolling, Heat the Tawa on medium flame
  11. Take one flatten ball at a time, dust it into dry flour start rolling
  12. Roll into 4 diameters, keep the edges thinner than the center 
  13. even you can spread with the help of fingers
  14. Place 1 portion of Mooli stuffing in the center, gather the edges and pinch it into the center
  15. Seal it tightly and flatten by pressing very gently
  16. Again dust into dry flour rolls it very carefully about 6-inch diameter circle
  17. Keep in mind that rolling stuffed paratha to perfection via practice
  18. Now Place it on to hot Tawa and Cook
  19. After a few seconds, you may notice few bubbles come on top
  20. Now time to flip it should have few brown spots on it cook on another side as well
  21. Apply some butter then flip it
  22. Fry another side the same way by pressing the spatula
  23. Once cooked from  both sides transfer to the serving plate
  24. And Serve hot with green chutney and raita  
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