Palak Paratha Recipe - Yummy Traditional

Palak Paratha Recipe


palak-paratha-recipe-with-step-by-step-photos


Palak Paratha || Spinach paratha || How to make spinach paratha with step by step photos and video

Palak Paratha is a delicious and healthy flatbread made from mildly spiced whole wheat flour combined with spinach. Paratha or stuffed bread is a very common part of Pakistani/Indian cuisine. Palak Paratha is a very popular variant that is often cooked for breakfast.
It is a quick and easy dish to prepare and use simple ingredients which are easily available throughout the world all around the year
Spinach paratha is generally served with cold refreshing raita also goes well with pickle and hot tea




My Latest Video Palak Paratha:



Spinach is well known for its nutritional qualities and is rich in iron content, it is also an excellent source of Vitamins K, A
Manganese and many other minerals 
Spinach is very tasteful veggie and when we stuff/fill in the paratha, pakora and any type of meat their taste becomes so enhance to include this veggie, also can be cooked and served at sehri time  with lassi, very healthy meal especially when is cooked with olive oil and red wheat flour instead of maida or ghee/butter, quick and easy recipe let's begin
                          

Take a large bowl to sift the flour then put all ingredients mix together. Now start kneading the soft dough by adding water little by little then add 2 tbsp oil and knead again
Knead to the smooth dough wrap it with cling wrap and leave it for resting around 15 minutes



Divide the dough into equal portions, make smooth balls and flatten them between your palms, before you start the rolling, Heat the Tawa on medium flame
Take one flatten ball at a time, dust it into dry flour start rolling, Roll into 4 diameters, keep the edges thinner than a center



Now Apply oil/ghee over spinach paratha   
sprinkle some flour dust over it fold making a semicircle  
Apply oil/ghee and flour, fold to another step making a strip. Apply ghee/oil and flour and then roll from one point to another. Prepare all spinach paratha ball(paira) similarly.

                              


Roll out all parathas. place paratha into hot pan/Tawa without adding ghee, turn side after 2 seconds.
Dab a little amount of ghee/oil and press with a spatula and revert after 2 seconds. Dab ghee again, press and cook. Keep reverting until cooked





Palak Paratha is ready to serve hot with raita and sauce

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palak-paratha





Palak Paratha is a delicious and healthy flatbread made from mildly spiced whole wheat flour combined with spinach. 

Ingredients:
  1. 3 cups, red wheat flour
  2. 1 cup, spinach finely chopped and washed
  3. 1 tbsp, green chilies chopped
  4. ½ tsp, red chili powder
  5. Salt to taste
  6. 1 tbsp, onion finely chopped
  7. 1 cup, olive oil you can use butter/ghee
  8. 1/3 tsp, white cumin seeds
How to make the palak paratha:
  1. Take a large bowl to sift the flour then add  spinach, onion, green chilies, red chili powder, salt cumin seeds mix together
  2. Now start kneading the soft dough by adding water little by little then add 2 tbsp oil and knead again
  3. Knead to the smooth dough wrap it with cling wrap and leave it for resting around 15 minutes
  4. Divide the dough into equal portions, make smooth balls, and flatten them between your palms
  5. Before you start the rolling, Heat the Tawa on medium flame
  6. Take one flatten ball at a time, dust it into dry flour start rolling
  7. Roll into 4 diameters, keep the edges thinner than a center
  8. Now Apply oil/ghee over spinach   
  9. sprinkle some flour dust over it fold making a semicircle  
  10. Apply oil/ghee and flour, fold to another step making a strip. Apply ghee/oil and flour and then roll from one point to other.
  11. Prepare all spinach paratha balls (paira) similarly.
  12. Roll out all parathas. Place paratha into hot pan/Tawa without adding ghee, turn side after 2 seconds.
  13. Dab a little amount of ghee/oil and press with a spatula and revert after 2 seconds.
  14. Dab ghee again, press and cook. Keep reverting until cooked
  15. Palak Paratha is ready to serve hot with raita and sauce
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