Chia seed drink || Tukh malanga ka sherbet || How to make chia seeds drink in two ways with step by step photos....
Chia seeds is a healthy and energetic drink that protect you from dehydration in hot weather and control your thirst, chia seeds are loaded with healthy benefits, one ounce (28 g) serving of chia seeds contain 9 percent of the recommended daily value for protein, 13 percent of oil and 42 percent of the recommended daily intake of dietary fiber.
Chia is a rich source of essential minerals including phosphorus and manganese as well as calcium and trace amounts of sodium and potassium, which all keep vital organs functioning properly.
Chia seed makes them considered a "superfood is a rich source of omega 3 and in fact, has more Omega-3 than flax seed. Omega-3 fatty acids support brain and heart function, promote healthy skin and hair and may prevent and treat certain mild types of depression.
So I thought I will make a beverage to put chia seed Tukh malanga is an ancient seed many years ago people used to beat the heat plus more useful for reducing stomach heat
I will make 2 types chia seeds drink so easy and quick recipe Ramadan isn’t so away at the iftar time this drink will give you satisfaction from thirst and will control drinking much water which is why nobody could be able to eat anything after iftar due to drinking lots water the end result weakness and this drink control your thirst and allow to have food according to your hunger
To prepare this recipe firstly we boil the milk properly
Soak the chia seeds in a little water
After 10 minutes stir it well then add chilled water, chia seeds with water in which they are soaked, and lemon juice
Mix them well then add crushed ice/cube it's your choice,Tukh malanga drink is ready to chill served..
Add a little water to a jug then put sugar and ruh afzah together, leave them for 5 minutes then stir to combine well until everything is incorporated
Now pour ruh afzah mixture into the milk
Add chia seeds with water in which they are soaked
Mix them well then add crushed ice/cube it's your choice
Tukh malanga milk drink is ready to chill serve