Chia Seeds Drink Recipe - Yummy Traditional

Chia Seeds Drink Recipe



Chia seed drink || Tukh malanga ka sherbet || How to make chia seeds drink in two ways with step by step photos.... 

Chia seeds is a  healthy and energetic drink that protect you from dehydration in hot weather and control your thirst, chia seeds are loaded with healthy benefits, one ounce (28 g) serving of chia seeds contain 9 percent of the recommended daily value for protein, 13 percent of oil and 42 percent of the recommended daily intake of dietary fiber.
Chia is a rich source of essential minerals including phosphorus and manganese as well as calcium and trace amounts of sodium and potassium, which all keep vital organs functioning properly.
                


Chia seed makes them considered a "superfood is a rich source of omega 3 and in fact, has more Omega-3 than flax seed. Omega-3 fatty acids support brain and heart function, promote healthy skin and hair and may prevent and treat certain mild types of depression.

So I thought I will make a beverage to put chia seed Tukh malanga is an ancient seed many years ago people used to beat the heat  plus more useful for reducing stomach heat   

I will make 2 types chia seeds drink so easy and quick recipe Ramadan isn’t so away at the iftar time this drink will give you satisfaction from thirst and will control drinking much water which is why nobody could be able to eat anything after iftar due to drinking lots water the end result weakness and this drink control your thirst and allow to have food according to your hunger 
                           


To prepare this recipe firstly we boil the milk properly 


Soak the chia seeds in a little water

soak-the-chia-seeds

Add a little water in a jug then put sugar mix it then add ruh afzah it for 10 minutes

soak-the-sugar-in-water

After 10 minutes stir it well then add chilled water, chia seeds with water in which they are soaked, and lemon juice

add-chia-seeds-and-lemon-juice

Mix them well then add crushed ice/cube it's your choice,Tukh malanga drink is ready to chilled serve..

Tukh-malanga-drink-is-ready


Add a little water in a jug  then put sugar and ruh afzah togetherleave them for 5 minutes then stir to combine well until everything is incorporated

add-water-and-sugar-in-water

Now pour ruh afzah mixture into the milk

pour-rooh-afza-mixture-to-the-milk

Add chia seeds with water in which they are soaked 

add-chia-seeds-in-milk

Mix them well then add crushed ice/cube it's your choice

mix-well-drink

Tukh malanga milk drink is ready to chilled serve

tukh-malanga-milk-drink-is-ready




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