Healthy and Nutrient Fresh Kiwi Juice || Refreshing Fruit Smoothie
||How to make Kiwi Juice with step-by-step and video….
Kiwi Juice offers numerous health benefits,
including boosting the immune system, improving digestion, and supporting heart
health. It is a great source of vitamin C, antioxidants, potassium, and other
essential nutrients.
I've prepared a kiwi juice recipe
using simple ingredients commonly found in most kitchens. Enjoying
kiwi juice with breakfast or in the morning can provide you with a refreshing
burst of energy.
No artificial flavors or ingredients are added to this juice, ensuring you get the full nutritional
benefits of kiwi.
My Latest Video Fresh Kiwi Juice:
Health Benefits of Kiwi Juice:
Digestion:
Kiwi juice contains fiber enzymes that help with digestion and prevent constipation,
The soluble fiber in kiwi helps slow digestion and prevents, food from moving too quickly through the digestive tract
Heart health:
Kiwi juice contains potassium, which helps regulate blood pressure and reduce the risk of cardiovascular disease
Kiwi juice also helps lower cholesterol levels
Immune system:
Kiwi juice is a great source of vitamin C, which helps boost immunity and fight off illnesses
Skin health:
Kiwi juice contains vitamin C, which promotes collagen production and enhances skin health
Kiwi juice also contains lutein, an antioxidant that protects skin from UV light
Eye health:
Kiwi juice contains vitamins, minerals, and antioxidants that support vision and slow the progression of sight loss conditions
Other benefits:
Kiwi juice supports hydration and weight management
Kiwi juice has natural detoxifying properties
Kiwi juice contains antioxidants that help protect cells
from damage caused by free radicals
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For detailed recipes step by step watch my video.
How to make fresh kiwi juice?
To make juice, first, wash the kiwi, then
peel and cut it into slices We also require sugar syrup to add to the juice;
you can use homemade sugar syrup or store-bought.
Combine the kiwi slices, ice cubes, sugar syrup, lemon juice, black salt, and chilled water in the jug of a juicer or blender.
Blend the mixture thoroughly.
After blending, use a strainer or muslin cloth to strain the juice, removing any seeds and peels.
Once strained, you can add more chilled water to the jug and mix well. If you prefer it colder,
You can
skip the ice and refrigerate the juice for 2 hours.
Your healthy kiwi juice is now ready
to drink or serve!
Kiwi Juice offers numerous health benefits, including boosting the immune system, It is a great source of vitamin C, antioxidants, potassium, and other
Ingredients for Kiwi Juice:
- 250g, peeled kiwi slices
- 1 cup,ice-cubes
- Sugar syrup, as per taste
- 1/2 tsp, black salt
- 1 tbsp, lemon juice
How to make fresh kiwi juice?
Preparing
for kiwi juice:
To make juice, first, wash the kiwi, then
peel and cut it into slices We also require sugar syrup to add to the juice;
you can use homemade sugar syrup or store-bought.
Blending
ingredients in a juicer:
Combine the kiwi slices, ice cubes,
sugar syrup, lemon juice, black salt, and chilled water in the jug of a juicer
or blender. Blend the mixture thoroughly. After blending, use a strainer or
muslin cloth to strain the juice, removing any seeds and peels.
Once strained, you can add more
chilled water to the jug and mix well. If you prefer it colder, you can
skip the ice and refrigerate the juice for 2 hours.
Your healthy kiwi juice is now ready
to drink or serve!
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rewritten, or published without permission- Thank you!
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