Name: Chia Seeds Drink Recipe (Tukh Malanga Sherbet)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Pakistani
Ingredients: 1 ½ tsp, chia seeds soaked in boiled water; 1 litre/4 glasses of chilled water; 8 tbsp, Rooh afza/nuras/jame shireen; 6 tbsp sugar/sugar syrup or to taste; 3 tbsp lemon juice; 1 cup, crushed ice/cubes; 1 ½ tsp, chia seeds soaked in boiled water; 1 litre/4 glasses of chilled milk; 8 tbsp, Ruh afza/nuras/jame shireen; 6 tbsp sugar/sugar syrup or to taste; 1 cup, crushed ice/cubes; ½ glass of chilled water

Chia Seeds Drink Recipe (Tukh Malanga Sherbet)

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Chia seeds are a healthy and energetic drink that protects you from dehydration in hot weather and controls your thirst. Chia seeds are loaded with healthy benefits. One ounce (28 g) serving of chia seeds contains 9 percent of the recommended daily value for protein, 13 percent of oil, and 42 percent of the recommended daily intake of dietary fiber.

Chia is a rich source of essential minerals, including phosphorus and manganese, as well as calcium and trace amounts of sodium and potassium, which all keep vital organs functioning properly.

Chia seed makes them considered a "superfood is a rich source of omega-3s 3 and in fact, has more omega-3s than flaxseed. Omega-3 fatty acids support brain and heart function, promote healthy skin and hair, and may prevent and treat certain mild types of depression.

So I thought I would make a beverage to put chia seeds. Tukh malanga is an ancient seed that, many years ago, people used to beat the heat, plus more useful for reducing stomach heat.

I will make 2 types of chia seed drinks so easy and quick recipe Ramadan isn’t so far at the iftar time this drink will give you satisfaction from thirst and will control drinking too much water which is why nobody can eat anything after iftar due to drinking lots water the end result weakness and this drink control your thirst and allow to have food according to your hunge.r

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To prepare this recipe, first, we boil the milk properly.

Soak the chia seeds in a little water.

Add a little water to a jug, then put sugar, mix it, then add ruh afzah for 10 minutes.

After 10 minutes, stir it well, then add chilled water, chia seeds with water in which they are soaked, lemon juice, and ice.

Mix them well, then add crushed ice/cu,e it's your choice, Tukh malanga drink is ready to chill and served.

Add a little water to a jug, then put sugar and ruh afzah together, leave them for 5 minutes, then stir to combine well until everything is incorporated.