So that’s why I am sharing with you all my experience with homemade yogurt I am making two types of yogurt as my father used to make you must keep yogurt in your daily diet very beneficial and healthy thing. I will even share some benefits of yogurt as well so let's begin. Before making you learn homemade yogurt I would like to tell you...
Some Benefits of Yogurt:
- Healthy bacteria that are added to yogurt help to improve the microflora in the gut
- Eat 18 ounces a day and you can drop a jeans size
- Probiotics may help with inflammatory bowel disease by changing the intestinal microflora and lessening the immune system response that can worsen the disease.
- With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack.
- Yogurt contains nearly every nutrient that your body needs. It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones.
- Adequate nutrition plays a major role in the prevention and treatment of osteoporosis,
- Yogurt increases fat loss. The study showed that three- to six-ounce servings a day for 12 weeks nearly doubled the amount of fat lost.
- Yogurt's fat content is one of the reasons why its healthiness is often controversial. It contains mostly saturated fat, with a small amount of monounsaturated fatty acids.
- The health of our gut is directly related to our mood
Let the milk cook until it is just warm to the touch 112 F to 115 F
Stir occasionally to prevent skin from forming
Scoop out about a cup of warm milk with a measuring cup and add the yogurt, Whisk until smooth and the yogurt is dissolved in the milk.k
Pour the thinned yogurt into the warm milk while whisking gently then add sug.ar.
Transfer the milk into a clay pot with a lid
Keep a separate clay pot for making yogurt
Leave the pot undisturbed in a warm place for 5-6 hours
Refrigerate once the yogurt sets it becomes firm after 2-3 hours of refrigeration
If you leave the yogurt outside for a long time it will become sour
Note, that this type of yogurt can be used only in making lassi or can be eaten with paratha to add sugar as desired.
Transfer the milk into a container with a lid, and keep the container in a turned-off oven
Turn on the oven light to 110 to wrap the pot in towels to keep the milk warm as it sets
Start checking it after 4 hours and stop when it reaches a flavor and consistency you like
Avoid jostling and stirring the yogurt until it has fully set
Once the yogurt has set to your liking remove it from the oven
If you see any watery whey on the surface of the yogurt, you can either drain this off or whisk it back into the yogurt before transferring it to containers.
Whisking also gives the yogurt a more consistent creamy texture
Transfer to the storage container, cover, and refrigerator
Homemade yogurt will keep for about 2 weeks in the refrigerator
Note sugar won’t be added in this method it will be unsweetened yogurt
Which can be used in cooking meat, rice, vegetable dal fish chicken dishes